How to Tone Your Body Using Pilates Ball Exercises
leaner bodies and balance. Aside from professional athletes, dancers and celebrities, the average person can also learn pilates in a short period of time. The only challenge that the average person would have is the steep fees when attending pilates exercise class. Aside from the high price, not everyone has the free time to attend pilates class because they need to work. The best option that they have is perform pilates ball exercises at home during their spare time. Once you have a Swiss ball and a pilates mat, you can follow the pilates ball exercises given below: Basic Abdominal curls Set the pilates mat on the floor. Lie on your back and slowly roll the ball under your knees. The knees must bend at a 90 degrees angle but not kept apart. Put your hands behind your head with elbows extended wide. Start inhaling and as you exhale, curl head and shoulders to lift them off the mat
. Inhale again while looking at your thighs then exhale and return to the mat. Concentrate on the breathing and do the routine gradually.
The Hundred Essentially, this is a key pilates mat work that every beginner must do well. The purpose of this exercise is to wake up the body and warm it up for harder routines later. Just lie on your back and place the ball under your knees. Remember to curl your head and shoulders lifting them up from the mat. Stretch your arms at hip level and move your arms as if your hitting the floor. The arms must move constinuously move upward and downward while breathing for five counts. Repeat the procedure for ten breaths. Execute ten times.
The Roll Up At the beginning, just lie down on your back. Now, hold the ball between your hands and place it over your head. Slowly raise your arms to the ceiling. and slowly roll all the way up reaching the balls under your knees. Never forget to curl your head and shoulders as you roll your way up. Slowly roll back to your starting position and lie down with your arms reaching out. Perform 6-8 times.
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